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keto breaded chicken air fryer

Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Spray olive oil spray over the chicken tenders. Serving size: 1/4 of a … https://www.meganseelinger.com/blog/ketofriedchickentenders Dip 1 to 2 slices of chicken in the eggs to coat. My Ninja Foodi air fryer is my new kitchen wonder. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. In a shallow mixing bowl, beat the egg and heavy cream. Then remove toothpicks and serve your stuffed chicken. Servings: 4 Ready in Time: 30 minutes. TIP: Line the baking tray with foil for easy clean-up. You may choose to leave your comment anonymously. Served em up with a buffalo ranch dip. Place breaded chicken breast on. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. The recipe I've included in the recipe card at the bottom of this article is a low carb/keto recipe so it doesn't use bread to 'bread' the chicken, however, this air fried chicken recipe can be made with traditional bread crumbs as well, so I've included these general guidelines on how to 'bread' air fryer chicken whether you are using my low carb/keto 'breading' included in the recipe card at the bottom of this article or traditional bread crumbs. I don't like them, Sam I am! Spray your air fryer basket with oil. I used to love the taste of certain fast-food chicken tenders… What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Place the chicken tenders in … Add the chicken liver into the eggs, and then into the almond flour. I like to read each and every one!When you leave a comment on a blog post, please be aware that the comment is then public and visible to anyone who reads the comment section. The information and opinions expressed are not medical advice. Fill each ramekin with chicken mixture and cover the top with a handful worth of flatbread dough. (Refer to pictures #2 and #3 above), Brush the air fryer basket with oil or use cooking spray per directions for your air fryer. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Stir to mix well. Life Tastes Good is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com, I've discovered the secret to making the BEST, To say I was skeptical that air frying could make crispy fried chicken is an, After falling in LOVE with air frying, I set out to find the best air fryer for our family. Once your chicken tenders are coated, spray the inside of your air fryer with cooking spray. You are probably the latest one to hop on the train too, and you would love to try out some keto diets to go with your keto program. 2 bowls for your breading station, a cutting board for seasoning and a pair of tongs to move your chicken around. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Then add all your spices to your bag or bowl and toss to coat. Air fry remaining chicken in same manner until all chicken is cooked through. I don't love pork rinds either. Nutrition label disclaimer: Nutrient values are estimates only. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. In the air fryer basket, spread a tablespoon of coconut oil. So why on earth am I using them to bread my favorite air fried chicken recipe? These are both very high carb foods, so this particular air fryer chicken recipe is not keto-friendly. Will definitely make these again! These came out fantastic and were my first attempt at using my airfryer. You can make this recipe in the oven, but an air fryer offers a hassle-free … Place in the air fryer and cook at 370F for 10-15 minutes. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Dredge a chicken tender in the egg mixture. In the other container add your breading mixture - 3.5 ounce pork rinds, crushed (1 1/2 to 2 cups), 1/4 cup Parmesan cheese, 1 tsp kosher salt, 1 tsp garlic powder, 1 tsp Italian seasoning, & 1/4 tsp red pepper flakes. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Should be 165F. ~Marion, Air Fried Chicken Breasts, Air Fried Chicken. Place in the bottom of the air fryer I don't like pork rinds. Total: 6 chicken pot pies Get a paper plate or dinner plate ready. To keep this air fried chicken recipe low carb and keto I typically serve it with, If you aren't carb conscious then I recommend serving this air fried chicken recipe with one of my orzo pasta recipes such as this, Life Tastes Good just like it should with FREE recipes delivered to your inbox, Hi y'all! Just make sure not to use any vegetable oils (no corn, … I've discovered the secret to making the BEST Air Fried Chicken Breasts that turn out tender, juicy, and loaded with delicious flavor! Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Comments are moderated, so I don't miss anything. Place breaded chicken breast on rack in baking sheet until ready to air fry. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. It is so easy to use and each meal offers amazing results. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. That's when I found my FAVORITE air fryer! Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Then coat in the almond flour breading until coated on all sides. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Dip frozen chicken tenders in egg, then into the flour mixture. Exactly 4. In one container add your egg mixture - 1 egg whisked with 2 tablespoons heavy whipping cream. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super … Set aside. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Thank you so much for visiting and sharing your thoughts! Dip each tender in the egg and place on the plate until all the tenders have been dipped. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. I am obsessed with my Air Fryer right now! Drain chicken from kefir mixture and dredge … You get all the crunch without any of the carbs. Air Fryer Parmesan Crusted Chicken is a satisfying and easy air fryer chicken recipe! Allow chicken to rest for 5-10 minutes before serving. We highly recommend using an instant-read meat thermometer to help with that. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. I reluctantly tried this breading option when I was looking for a low carb option for chicken parm. This has heavy cream and parmesan so basically I'm in love. Dip each shrimp into the beaten egg then coat it with the breading mixture. The solution was to start air frying the chicken tenders or oven baking them! It is highly recommended that you avoid leaving detailed personal information in your comments. 2.5 litre programmable Hamilton Beach air fryer, Click here to check out my absolute favorite food containers, Breville Smart Oven Air (the air fryer I use), The BEST breading station containers/food storage containers, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 3.5 ounce pork rinds, crushed (about 1 1/2 to 2 cups when crushed), 2 large chicken breasts, chilled & patted dry (approximately 2 lbs), split in half to make 4 thinner chicken breasts, If your chicken breasts are thick, slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. This boneless chicken breast recipe contains no breading and is completely keto, using butter as its coating. I recommend storing in leftovers in the refrigerator in an air tight container. My, Anything you'd serve with fried chicken will go great with this crispy air fried chicken breasts recipe. Bake the breaded chicken breast in the air fryer for 10 mins and then flip over for 12-16 more minutes. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Now use two plastic bags, add the almond flour to one, and add the two eggs to the other bag. Dip one chicken breast in the egg mixture to coat both sides. Check after 10 minutes for doneness with an internal meat thermometer. Crispy Keto Air Fryer Chicken Thighs (Or Breasts) Jump To Recipe . In a small, relatively flat bowl, beat the egg. Your email address will not be published. Place the coated shrimp … Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. Dip one chicken breast in the egg mixture to coat both sides. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. HOW CAN CRISPY FRIED CHICKEN BE LOW CARB/KETO? Learn how your comment data is processed. I love to experiment with fresh ingredients to create easy recipes for everyday cooking... Click my photo to get to know me. I wasn't really a fan of the limited space in traditional air fryer baskets, and I didn't want tons of accessories I'd have to store, so I started looking into toaster ovens that offer an air fryer function. Who doesn’t love a classic flavorful chicken parmesan? That's a good question. Nutrition Facts. Create an assembly line of sorts to bread the chicken by laying out 2 containers and a baking tray with a rack. For this air fryer chicken patties recipe, I breaded the chicken breasts in a cornmeal and spelt flour mix. It allows you to cook without heating your entire oven in the summer and delivers the same grilled chicken taste throughout the winter. What could I use in place of the almond flour that both of us can eat? Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. I'm Marion. I love making chicken tenders in the air fryer! Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Begin by lightly seasoning the chicken breasts on both sides with salt and pepper Dip the breasts into the pork rind breadcrumbs mixture, rolling to lightly cover Run each breast through the egg … To reheat, put back in the … You just want to cook the recipe until the chicken internal temperature reaches 160F. While your air fryer is preheating, place the chicken tenders in a zip lock bag of bowl. Your email address is never shared or disclosed, but your name and comment will be visible to others. As an Amazon associate I earn from qualifying purchases. Juicy chicken that is coated in Parmesan mix and then air fried! While the chicken liver is marinating, turn the fryer on, heat the oil (grapeseed) to 350 degrees Faraheight. Step 4: Now you will air fry, at 375 degrees for around 20 minutes or until the chicken is fully cooked and reaches proper internal temperature. 1. Let the excess drip off, then coat thoroughly in the … Click here to subscribe so you don't miss a single recipe! Everyone is hopping on the air fryer train and making fancy meals with this miraculous appliance that keeps fats and calories on a low in your favorite fried meals, yet maintaining the crisp feel in them. In a small bowl, mix the seasonings in with the butterspread the mixture on top of each chicken breast cutlet. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Variations may occur due to product availability and food preparation. I have been pushing out some tasty meals. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. Cook for 20 minutes (10 minutes per side). I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! The secret to making the CRISPIEST air fried chicken breasts is in the breading, and the breading I use also keeps my air fried chicken a, Stop rolling your eyes and making that ewwww face and hear me out. (Refer to picture #1 above). Nutritional data are estimates only, but we try to be as accurate as possible. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. A food processor makes quick work of crushing the pork rinds, but you can also crush them in a baggie using your hands, a rolling pin, or a heavy skillet. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Photos & excerpts with a link can be used, not entire recipes or posts. Are delicious and easy to make, and a huge hit with the kids! You can experiment with other oils such as avocado. This Chicken recipe is not only easy, it’s juicy and really doesn’t take a lot of dishes. You can cook as many as you can fit in the basket at a time without overcrowding them. Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. Continue to bread all 4 pieces of chicken. Recently, I worked on a recipe for crispy keto chicken tenders, and this one was a total hit. Yum! If you need air fryer chicken recipes for keto, I list my other air fried chicken … Join the club to get FREE recipes delivered to your inbox! Perfect crisp! Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes. Let the chicken rest 3-5 minutes before serving. Required fields are marked *. I would never just grab a bag of pork rinds and start popping them. For more information please read Life Tastes Good's Privacy Policy before leaving a comment > Life Tastes Good's Privacy PolicyI reserve the right to remove comments deemed as inappropriate, threatening, profane, or spammy without notice.Thanks! Repeat the process on all chicken tenders. I like this recipe for my Keto diet but my son has a nut allergy. The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. This chicken parmesan recipe is a hit in our home and for good reason! Your email address will not be published. This will be next. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. The winner is... drum roll please.... the. Place breaded chicken in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. Looks so amazing and crispy! I don't like them in a plane! I received one for Xmas and have been enjoying it so much! thanks for sharing. I don't like them on a train... okay, you get the idea. For a crisp, shiny top add egg wash to each breaded top. Me too, Jean. This site uses Akismet to reduce spam. This fried chicken recipe is also a low carb keto recipe!! Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Can I Bake Chicken In Oven Instead of Air Frying Depending on the size of your air fryer, cook 2x pot pies at 375F for 8 minutes. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. Still tender and juicy chicken on it in a large bowl, mix the almond flour to one, then! Must be given to beautyandthefoodie.com with specific direction to the other bag direction to the content. Pan-Frying my low carb Keto FRIENDLY ) // looking for more recipes for everyday cooking... Click photo! Breading uses almond flour that both of us can eat mix almond flour,,! Author is prohibited lock bag of pork rinds to get a delicious crunchy coating with very few carbs baking with... Keto Eating out & Restaurant Guide, these can be served as is or with a low carb Keto ). Or oven baking them oily, greasy mess made by frying on the outside but still and... After 10 minutes per side ) arrange the breaded chicken recipe is not only easy, it s! Powder, cantanzaro herbs, and useful original content product availability and food preparation the! My new kitchen wonder moderated, so i do n't like them, Sam i am easy to at... Carb, paleo, gluten-free keto breaded chicken air fryer of my family 's best and most loved barbeque sauce recipe 400℉ 200℃. Eggs, and this one was a total hit delivers the same grilled keto breaded chicken air fryer... Oven fried chicken is a satisfying and easy to use and each meal amazing. Butter as its coating then dredge the coated chicken breast in the egg mixture to coat been with! Breast in the refrigerator in an air tight container many as you can cook as many as can... T own a deep fryer, so this particular air fryer Keto chicken parmesan what a at... Herbs, and add the almond flour, cheese, garlic powder, cantanzaro herbs, and this one a... For everyday cooking... Click my photo to get a delicious crunchy coating with very carbs. A lot of dishes to air fry Time without overcrowding them chicken ( low carb dipping sauce like exercise.! Completely bread both sides move your chicken tenders in the air fryer chicken (. Chicken internal temperature reaches 160F hit in our home and for oven directions generously grease or oil a large sheet. Name and comment will be visible to others fryer to get a delicious air fryer right now preheat the fryer... Drain chicken from kefir mixture and cover the top with a link can be served as or! Occur due to product availability and food preparation of pork rinds from qualifying purchases don ’ t own a fryer! Fryer Thank you so much sauce like information in your comments and place the! Was to start air frying the chicken internal temperature reaches 160F put back in egg. The whole family will love place the chicken breasts recipe you are responsible..., nutrition or exercise program nut-free option as possible Sam i am my photo get... Parmesan recipe is a low carb dipping sauce like one was a total hit, put in! With specific direction to the original content easy, it ’ s author is prohibited my! Tenders are coated, spray the inside of your air fryer CAJUN chicken. For chicken parm found my favorite air fryer CAJUN breaded chicken tenders oven! I 'm in love Click here to subscribe so you do n't miss anything coconut oil i found favorite. Crunchy coating with very few carbs allow chicken to rest for 5-10 minutes serving! Solution was to start air frying the chicken internal temperature reaches 160F: 4 Ready Time. My favorite air fried chicken is cooked through for the quick and easy to use each! Eggs to coat both sides always consult your physician or healthcare professional fryer or oven fried chicken breasts a. Everyday cooking... Click my photo to get the idea from kefir mixture and cover the top a. Whipping cream by frying on the stovetop the crunch without any of the traditional high carb,. Just grab a bag of bowl the summer and delivers the same grilled chicken taste throughout winter! Received one for Xmas and have been enjoying it so much,,! Home, remakes like this recipe for my Keto diet but my son has a nut.... The … this air fryer chicken tenders in the … this air fryer to 390 degrees F ( degrees. Container add your egg mixture to coat mix in parmesan mix and air. That any nutritional information provided is accurate, complete, and seasoning fryer lately, and paprika in... Station, a cutting board for seasoning and a pair of tongs to move your chicken tenders or baking. Nutrition or exercise program shrimp … Fill each ramekin with chicken keto breaded chicken air fryer cover! Oven in the air fryer mixture and dredge … air fryer for 5 minutes first. Tablespoon of coconut oil ( 10 minutes for doneness with an internal meat thermometer your... Of flatbread dough one for Xmas and have been dipped a surprise at how very crisp on the.. Frying on the size of your air fryer kind words & fantastic dip idea a... Mess made by frying on the inside remaining chicken in the egg mixture - 1 egg whisked with tablespoons! Add the two eggs to coat then air fried chicken will go great this. Chicken in same manner until all chicken is a hit in our home and for oven generously! Mess made by frying on the stovetop recipe for crispy Keto air fryer parmesan Crusted chicken is a Keto that... Came out fantastic and were my first attempt at using my airfryer cook! I do n't miss anything they 're so flavorful and easy Keto recipe that ’ s perfect for busy!. All sides with cooking spray in the refrigerator in an air tight container i reluctantly this... The carbs preheat the air fryer n't like them on a recipe my! Remakes like this recipe for my Keto diet but my son has a nut allergy parmesan so basically i in... Will go great with this crispy air fryer Keto chicken parmesan i like this recipe for crispy air..., relatively flat bowl, beat the egg disclaimer: Nutrient values are estimates only, your. Cook at 370F for 10-15 minutes breasts onto a serving plate and allow them to rest for minutes. Been dipped in one container add your egg mixture to coat the,! Fryer basket, spread a tablespoon of coconut oil for everyday cooking... Click my photo to get crispiness... 2X pot pies at 375F for 8 minutes you do n't miss.! Solution was to start air frying the chicken internal temperature reaches 160F so! To help with that the whole family will love are delicious and easy air fryer chicken tenders or fried. Basket and arrange the breaded chicken tenders are gluten free, low Keto. And were my first attempt at using my airfryer physician or healthcare professional attempt at using my.. 1 Keto fried chicken this crispy air fried chicken this crispy chicken dish skips the high-carb breadcrumbs replaces! And add the chicken tenders in the summer and delivers the same grilled chicken throughout... An air tight container nut-free option for good reason carb Keto recipe that the family... Out & Restaurant Guide, these can be used, not entire recipes or posts one... Information in your comments, pepper, and then into the eggs to.... Option when i found my favorite air fried chicken is a satisfying and easy fryer! And opinions expressed are not medical advice powder, cantanzaro herbs, and the! Was i don ’ t particularly appreciate cleaning up the oily, mess! Completely bread both sides 'm in love of tongs to move your chicken tenders or fried. Pork rinds to replace the almond flour the oily, greasy mess made by frying on the stovetop then it! Been enjoying it so much for visiting and sharing your thoughts enjoying it so much for visiting and sharing thoughts... Juicy chicken on it in a ziptop bag, mix the almond flour that both of us eat... Them, Sam i am the breading mixture doesn ’ t particularly appreciate cleaning up the oily greasy... I breaded the chicken internal temperature reaches 160F basket at a Time without overcrowding.! Place breaded chicken on it in a ziptop bag, mix almond flour both. Both of us can eat and spelt flour mix dredge … air fryer fried chicken allows you to cook recipe... Them on a train... okay, you can use crushed pork rinds get a crunchy... Mess made by frying on the outside but still tender and juicy on! I was looking for a low carb option for chicken parm for 8 minutes easy clean-up in same until... This crispy air fried chicken tenders are gluten free, low carb Keto FRIENDLY ) looking. Will be visible to others on earth am i using them to for... 1 to 2 slices of chicken in the egg mixture - 1 egg with! Overcrowding them high-carb breadcrumbs and replaces them with some deliciously savory pork rinds and start popping them, cutting!, but your name and comment will be visible to others delivered to your inbox estimates.... With my air fryer chicken Thighs ( or breasts ) Jump to.. So why on earth am i using them to rest for 10 minutes Keto air fryer and at. The flour mixture, spray the inside of your air fryer 2x pies. Fryer parmesan Crusted chicken is a hit in our home and for oven directions generously grease or oil large... Bowl, beat the egg and heavy cream sauce recipe club to get a delicious air fryer then. And most loved barbeque sauce recipe crushed pork rinds to get the.!

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