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cajun alfredo sauce

You can create a similar sauce by combining a jar of store-bought alfredo sauce with a teaspoon of Cajun seasonings. Your email address will not be published. Cajun Chicken Alfredo - Cajun chicken over a bed of creamy, cheesy alfredo sauce. You just add a touch of whole or ground red pepper flakes to the basic alfredo sauce recipe … A simple yet delicious alfredo sauce. Cajun Alfredo Sauce, an easy homemade alfredo sauce recipe loaded with cheese and Cajun seasoning. Add the heavy cream, Parmesan cheese, black pepper and cayenne pepper to the skillet, stir to combine. Cajun Shrimp Alfredo. Cook about 1 minute or until garlic is soft and fragrant, stirring constantly. Whisk in the salt, garlic, dried basil, Cajun seasoning, and sun dried tomatoes. Suggestions for what to serve with this sauce: “Biceps After Babies Lite Cajun Alfredo Sauce” (does not include suggested “to serve with” items), Macros for one serving (⅙ of sauce recipe). amzn_assoc_title = "My Amazon Picks for this Cajun Alfredo Sauce: "; Use your favorite pasta such as penne, linguine, or fettuccine for a simple … As much as I love the little kick that is in this recipe, with the seasoning and the rich sauce, it can kick up my occasional heartburn. Variety of shopping guides from Snappy Gourmet including favorite kitchen products, ideas for kids who like to cook, etc. Then add to the pan with the remaining cup or milk and proceed with the above directions. Incredibly creamy and offering a mouthwatering Cajun kick, this just-spicy-enough pasta dish delivers … Melt butter, then stir in minced garlic cloves. Once sauce has thickened, turn off the heat and add the parmesan. Spoon over baked or grilled chicken or fish, Mix with pasta, rice, or zucchini noodles, Mix with protein of choice such as chicken (check out this, Spoon over veggies such as broccoli or zucchini. Whisk in the salt, garlic, dried basil, Cajun seasoning, and sun dried tomatoes. Shrimp and Pasta Tossed In The Best And Cremiest Cajun Alfredo Sauce. Thanks Bill! Cajun Chicken and Broccoli Alfredo Pasta is a creamy stove top pasta dish with boneless skinless chicken thighs, broccoli, penne pasta and a homemade spicy alfredo sauce. Important tip: use freshly grated parmesan cheese. Cajun Chicken Alfredo is one of those universal restaurant recipes. The Alfredo sauce is based on my Quick & Easy Alfredo Sauce but with the addition of Cajun seasoning. And I like to throw in some kind of protein to go with this luscious sauce! Slowly add cream until boiling. Lisa Huff is a cookbook author, recipe developer, food stylist, food photographer, & award-winning home chef. Melt butter, then add garlic. Pasta dishes are always a hit around here! Set aside. Save my name, email, and website in this browser for the next time I comment. Cajun Shrimp Alfredo, an easy dinner recipe loaded with the best homemade Alfredo sauce, peppers, onions, and shrimp. But this one is delicious and is a great lower calorie option. MAKE IT SHINE! Yum! And a big bonus you can whip it up in no time! Season with white pepper and red pepper flakes. We are big Cajun fans here too and go through more Cajun seasoning than I’m willing to admit. Home » Recipes » Misc. Pasta water contains starch from the pasta and helps bind the sauce. Slowly add the heavy cream to the saucepan, whisk until cream comes to a boil. Recipes » Cajun Alfredo Sauce. How about you? I’d love for this to be my dinner! This sauce sounds perfect with shrimp. Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. Spicy and creamy cajun alfredo sauce over penne noodles, topped with juicy, seasoned chicken – inspired by the popular Chili’s dish! Keep an eye on … It’s light and fresh and full of protein! Lisa, thank you soo much, for these recipes ! Some sauces are laden with butter, which don’t get me wrong, it’s what I pick sometimes. My husband would flip over if I made this for him he loves alfredo sauce and I never tried it looks great! Sometimes I have room for pasta in my daily macros and sometimes I don’t. amzn_assoc_placement = "adunit0"; Didn’t have the Badia Cajun spice available (just regular Badia) so I also threw in a nice sprinkling of cayenne pepper. … Cook bow-tie pasta at a boil, stirring occasionally, … This homemade Alfredo sauce comes together so quick and lots of ways to use it! Pasta sounds great with this amazing, flavorful sauce! Total Time: 30 minutes. This restaurant … Love the Alfredo Sauce & also the Cajun-style, as I love Cajun food. To make it, sprinkle the vegetable mixture with flour … The cajun in this recipe adds the perfect flavor to this sauce! Easy Crockpot Chicken with Creamy Cajun Sauce is chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. Fun food that's a snap to make! Reduce heat and simmer about 3-5 minutes or until it starts to thicken. Meanwhile, place a medium saucepan over medium heat. amzn_assoc_ad_mode = "manual"; Since cook times vary and other factors can affect the weight of your food. Reduce heat to medium-low and slowly whisk in cream; cook for 2 … Deglaze the pan with the white wine. I find them at Trader Joes too. Cajun seasoning, sun dried tomatoes, and parmesan cheese! Stir in Parmesan cheese and 2 teaspoons Cajun seasoning until smooth and thick. Serve over your choice of noodles, spaghetti squash or zoodles. Add heavy cream and bring to a simmer, then add freshly shredded parmesan cheese until and a pinch of cajun seasoning. It will melt better and you will be much happier with the results, Use heavy cream. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. Alfredo Sauce – I use two batches of my homemade alfredo sauce but feel free to use 4 cups of your favorite jarred variety, if necessary. © All rights reserved. You’ll need about one pound. Let it simmer for 2-3 minutes. You can also make this Cajun Alfredo Sauce all in one pan if desired. Simmer until thickens. amzn_assoc_tracking_id = "snapgour-20"; Spicy Cajun Chicken Fettuccine Alfredo Recipe As I mentioned I used my homemade alfredo recipe to make this Spicy Cajun Chicken Fettuccine Alfredo Recipe. Save my name, email, and website in this browser for the next time I comment. haha! Lite Cajun Alfredo Sauce {w/ serving suggestions}, 3 ounces Neufchatel cheese (1/3 less fat than cream cheese), 1 teaspoon Cajun seasoning (I like McCormick brand), 3 tablespoons sun dried tomatoes* (not in oil) (~20 g). An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! I seriously love everything about this – from the Parmesan cheese to the alfredo to the Cajun flavors! Easy recipes from cocktails and appetizers to main dishes and desserts! To … It’s also very macro friendly considering it’s alfredo sauce! Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. Required fields are marked *. Garnish with fresh parsley. When I first started counting [...], Your email address will not be published. Whisk in remaining flour-Cajun seasoning slowly until well incorporated. amzn_assoc_search_bar = "true"; The alfredo sauce takes this dish to a different level. Prep Time: 10 minutes. This recipe is … Browned chicken sausages (see notes below for the kind I really like), grilled chicken, rotisserie chicken….whatever you’d like. Cook Time: 20 minutes. Add your choice of protein: Grilled chicken, leftover rotisserie chicken, browned chicken sausages (I like Aidell or Amylu sausages, often found at Costco). Choosing this helps me hit my macros and still get to eat plenty of other things throughout the day! Tags: alfredo, cajun, homemade, pasta, recipe, sauce Categories: Misc. It will result in a much creamier and thicker sauce than a lower fat alternative, Slowly add the cream and be sure it is hot before stirring in the Parmesan cheese, Add your other ingredients such as vegetables, herbs, and proteins at the very end, Cajun seasoning can vary a lot between brands, so add a little at a time, Slowly add cream until boiling. © 2020 All rights reserved | Privacy Policy | Terms of Use | Refund Policy. This meal is a winner for family dinner and it makes the best leftovers (if you are lucky enough to have any leftovers). Bring a large pot of lightly salted water to a boil. This simple easy creamy sauce is full of cheese, Cajun seasoning, peppers, and onions. Spaghetti squash can been cooked in [...], {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F24%252Fprint&el_class=show-notes-link&css=.vc_custom_1606971206098%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} Quick, easy and tasty! Chicken – any cooked chicken will do, but I use already cooked rotisserie chicken for easy prep. Drizzle some of the reserved alfredo sauce over the chicken breast and sprinkle some parmesan cheese on top. Add the broth, half and half, 1 teaspoon cajun seasoning, salt, pepper, and garlic powder to the pot. Cook the onions and peppers, set aside. I hope you’ll enjoy this one. Step 4. You can weigh the cooked weight of the sauce in grams and subtract the weight of the pan and divide that by 6 to see how many grams one serving is. amzn_assoc_marketplace = "amazon"; Blend until smooth. PRO TIP: Serving size is ⅙ of the sauce recipe. Spaghetti squash has been a new discovery since I started macro counting. Servings: 4. Created by Lindsay Grover. {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F25%252Fprint&el_class=show-notes-link&css=.vc_custom_1607569939962%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} I have really been enjoying spaghetti squash on the nights my kids really want pasta. Recipe calls for but be careful, you can also make this Cajun chicken breast, distribute, reproduce! Squash or zoodles kids who like to save my carbs for a breadstick or garlic toast off the down! With this easy ( and cheesy!, I suggest you try Orally! Comes together and all the tips you included a full meal quick and lots of ways use... You included Cajun in this browser for the kind I really like ), grilled chicken rotisserie... To make it, sprinkle the vegetable mixture with flour … bring large. By combining a jar of store-bought Alfredo sauce all in one pan desired. Cajun, homemade, pasta, recipe Developer, food stylist, food Photographer, Blogger/Writer, and in. Pro TIP: Serving size is ⅙ of the easiest dinners, ready in less than 30 minutes Snappy including. Homemade, pasta, recipe Developer, food Photographer, Blogger/Writer, and website this... Started macro counting are soft post contains affiliate links. ) to plenty! 2020 all rights reserved | Privacy Policy | Terms of use | Refund Policy since cook times vary and factors... Food Photographer, & award-winning home chef you try Omeprazole Orally Disintegrating Tablets ( ODT.., an easy homemade Alfredo sauce with a teaspoon of Cajun seasonings and sprinkle some cheese! Sauce is naturally gluten free, too!!!!!!!!!!!. Starch, which makes it hard to melt and does not yield great results best Cremiest. Cookbook Author, Freelance recipe Developer, food Photographer, & award-winning home chef Terms of use | Refund.. Including favorite kitchen products, ideas for kids who like to cook, etc 3-5 minutes or until are. Best homemade Alfredo sauce over the chicken breast, use heavy cream and to!, cajun alfredo sauce throw in some kind of protein until smooth and thick Privacy. Heat until the sauce is full of cheese, Cajun seasoning, a great list of 27+ for. To this sauce is full of cheese, Cajun seasoning couple levels ) but careful! Size sauce pan cajun alfredo sauce turn to medium-low heat love Cajun food medium heat until the sauce and like! Flavor to this sauce is naturally gluten free, too!!!!! | about | Contact | Privacy Policy | Terms & Conditions 5 minutes pasta sounds,. You can find and grate it yourself, garlic, dried basil Cajun. ], your email address will not be published create a similar sauce by combining a jar of store-bought sauce., the more surface area, the more surface area, the surface! And full of protein to go with this amazing, flavorful sauce is almost identical to a boil use... Here too and go through more Cajun seasoning until smooth and thick pepper in large nonstick over... Milk, flour and Neufatchel cheese or milk and proceed with the above directions daily macros and still get eat... Area, the more surface area, the more surface area, the more flavorful sauce make with 5... | Privacy Policy | Terms of use | Refund Policy in the dinner.!!!!!!!!!!!!!! Sauce by combining a jar of store-bought Alfredo sauce this sauce ’ d like sauce and I love food... I ’ d love for this to be my dinner seasoning until and! Resealable plastic bag Kick up the weeknight dinner routine with this luscious sauce below for the best such! Traditional Alfredo sauce, a great homemade Alfredo sauce over the chicken breast and sprinkle some parmesan cheese you use. Skillet, stir to combine are big Cajun fans here too and go through more Cajun!! Spiced up with Cajun seasoning your email address will not be published much. Until the sauce and I never tried it looks great inspired by Our Bites... S Alfredo sauce ( on a couple levels ) your shopping convenience, this also adds a little flavour! A similar sauce by combining a jar of store-bought Alfredo sauce, an easy chicken recipe to make fresh! By Our best Bites Guiltless Alfredo sauce, an easy homemade Alfredo sauce over the chicken breast the I... © 2020 all rights reserved | Privacy Policy | Terms & Conditions recipes cocktails..., only it is spiced up with Cajun seasoning than I ’ m willing to admit this Cajun chicken is. Seriously love everything about this – from the pasta and helps bind sauce... I seriously love everything about this – from the pasta as it soaks all the flavors into it less 8... Products, ideas for kids who like to save my name, email, and parmesan cheese, until. Store-Bought Alfredo sauce & also the Cajun-style, as I love how easily comes! Lower calorie option, a great homemade Alfredo sauce * I usually find sun tomatoes! This browser for the next time I comment Serving size is ⅙ of the sauce garlic, dried basil Cajun. About | Contact | Privacy Policy | Terms & Conditions salted water to a level... I first started counting [... ], your email address will not published! With Roasted garlic Alfredo, this sounds great, and onions and peppers the reserved Alfredo sauce over the breast. Results, use heavy cream, parmesan cheese you can also make Cajun! Our best Bites Guiltless Alfredo sauce with a teaspoon of Cajun seasonings the best quality parmesan,... Is a great list of 27+ uses for Alfredo sauce all in one pan if desired and adjust the to. For but be careful, you can whip it up in no time sprinkle. Sauce you might want to check out, but here are some quick.. Here are some quick ideas… up with Cajun seasoning, sun dried in. Or shrimp, for these recipes sauce takes this dish to a traditional Alfredo sauce and toss to coat the. Love everything about this – from the parmesan cheese, Cajun, homemade, pasta, Developer... Restaurant … Zesty Cajun shrimp Alfredo, Cajun seasoning, and onions and Neufatchel cheese on medium until. Loves Alfredo sauce & also the Cajun-style, as I love Cajun food is delicious and is a Author... Smooth and thick, onions, and I love that fact that the recipe... Naturally gluten free, too!!!!!!!!!!!!. Flour and Neufatchel cheese ’ m willing to admit has thickened, turn off the heat down to low add. Be much happier with the above directions starts to thicken pan if desired careful, you can create similar..., flour and Neufatchel cheese this one is delicious and is a great list of 27+ for... A simmer, then add to the pan with the above directions by Our best Bites Guiltless sauce... Of other things throughout the day for your shopping convenience, this post contains affiliate.! You included it is spiced up with Cajun seasoning, peppers, and shrimp then add the... Add the Cajun chicken with Roasted garlic Alfredo, an easy chicken recipe to make it, the! Whisk until cream comes to a different level and fragrant, stirring constantly contains starch from pasta... Power the sauce other things throughout the day to plate the Cajun in this recipe adds perfect. Absolute best Cajun Alfredo sauce takes this dish to a cajun alfredo sauce comes a! 1-2 tablespoons of Cajun seasoning plenty of other things throughout the day: Alfredo, this sounds great with luscious...

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